Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Media Coverage & Accomplishments
100% Sugar-Free Desserts लगी Vineeta को Delicious
Featured in Shark Tank India S3
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Vegan proteins like lentils, tofu, and tempeh stabilize blood sugar in diabetics by slowing carb absorption and providing steady energy without spikes. These plant-based choices suit Indian vegan diets, offering fiber and complete amino acids for effective glucose management. Why Vegan Proteins Stabilize Glucose Plant proteins digest slowly, releasing glucose gradually via fiber content, unlike refined carbs. Legumes' saponins further reduce spikes, while soy isoflavones boost insulin sensitivity. Studies link vegan diets to lower HbA1c through anti-inflammatory effects and gut health support. For Indian vegans, accessible staples like moong dal or soya chunks replace meat seamlessly, preventing energy crashes. Top Vegan Protein Sources Rank Protein Protein per Serving Why Stable Glucose Indian Use 1 Lentils/Dal 18g/cup cooked High fiber slows absorption; saponins curb spikes Dal tadka, khichdi 2 Tofu 10g/100g Low carb, complete protein; steady release Soya curry, bhurji 3 Tempeh 19g/100g Fermented soy aids digestion; fiber boost Grilled with veggies 4 Chickpeas/Chana 15g/cup Protein-fiber duo; low GI Chana masala, salad 5 Quinoa 14g/cup cooked Pseudo-grain with all aminos; minimal impact Quinoa pulao 6 Edamame 11g/100g Young soy beans; fiber-rich Boiled snack 7 Black Beans 15g/cup Soluble fiber synergy Rajma substitute 8 Hemp Seeds 10g/3 tbsp Omega-3s for sensitivity Smoothies, chutney 9 Nutritional Yeast 8g/2 tbsp B-vitamins, low cal Sprinkle on sabzi 10 Seitan 25g/100g Wheat gluten; high yield (watch gluten) Kebab alternative Target 1.2g/kg body weight daily, combining sources for completeness. Benefits for Diabetics These options cut glucose peaks via slow digestion and prebiotics for microbiome health. Vegan shifts reduce saturated fats, aiding weight loss and heart protection. Trials show plant proteins lower fasting glucose by 10-15% vs. animal sources. Legumes halve post-meal spikes; tempeh improves cholesterol alongside sugar control. Indian Vegan Meal Ideas Breakfast: Moong dal cheela (20g protein) – fiber-packed, low spike. Lunch: Chickpea curry + quinoa (25g) – steady afternoon energy. Snack: Roasted chana or edamame (15g). Dinner: Tofu stir-fry with veggies – overnight stability. Implementation Tips Prioritize whole foods over isolates; pair with greens for synergy. Soak legumes to reduce anti-nutrients. Monitor B12 and iron; supplement if needed. Meal prep dal or tofu for consistency—expect flatter CGM curves in weeks. https://diabetes.org/food-nutrition/meal-planning/vegan-meal-planning-tips https://www.artinci.com/blogs/news/vegetarian-proteins-for-diabetics-stay-strong-and-healthy https://aloha.com/blogs/articles/vegan-diet-for-diabetes https://www.healthline.com/nutrition/protein-for-vegans-vegetarians https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/
Best Protein Sources to Avoid Blood Sugar Spikes
Why These Proteins Excel Proteins with low glycemic index and high satiety blunt carb-driven spikes by delaying gastric emptying. Fatty fish adds omega-3s for insulin sensitivity, while legumes combine protein with fiber. Eggs and dairy provide complete amino acids without carbs. For Indians, accessible options like chickpeas or tofu integrate into curries, outperforming refined carbs. Top Protein Sources Ranked Rank Protein Protein per 100g Why It Avoids Spikes Indian Use 1 Eggs 13g Negligible carbs, full amino profile; satiety boost Boiled with veggies or bhurji 2 Fatty Fish (Salmon/Sardine) 20-25g Omega-3s improve sensitivity; slow digest Grilled macher jhol 3 Lentils/Dal 9g (cooked cup:18g) Fiber slows absorption; plant-based Dal tadka with roti 4 Greek Yogurt (Plain) 10g Probiotics, low lactose; steady release Raita or lassi base 5 Skinless Chicken Breast 31g Lean, zero carbs; versatile Tikka or curry 6 Cottage Cheese/Paneer 11-18g Casein for lasting fullness Palak paneer 7 Chickpeas/Chana 19g Fiber-protein duo curbs rises Roasted or masala 8 Tofu 8g Soy lowers diabetes risk; low GI Stir-fry or curry 9 Turkey Breast 29g Lean like chicken; steady energy Kebabs (substitute) 10 Black Beans 21g (cooked) Soluble fiber synergy In salads or soups Aim for variety: 1.2-1.6g/kg body weight daily. Benefits for Diabetics These sources cut glucose peaks via slow amino acid release, unlike sugars. They enhance GLP-1 for better control and reduce cravings, aiding weight loss. Legumes add prebiotics for gut health linked to stable sugar. In trials, egg breakfasts lowered daily glucose by 20%; lentils halved spikes vs. rice alone. Indian Meal Ideas Breakfast: Egg cheela (2 eggs + besan) – 25g protein, minimal spike. Lunch: Dal (1 cup) + paneer sabzi with quinoa – steady post-meal levels. Snack: Greek yogurt with almonds or roasted chana. Dinner: Fish curry + veggies – omega boost overnight. Tips for Maximum Effect Eat protein first in meals (sequencing reduces spikes 30%). Combine with fiber veggies; avoid processed meats. Track via CGM; consult for kidney issues. Sustainable swaps like moong dal over maida yield quick wins. https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-control-blood-sugar-with-diet https://diabetesfoodhub.org/blog/lets-talk-about-protein-people-diabetes https://blogs.oregonstate.edu/beauty/2025/11/24/the-12-best-protein-sources-for-serious-blood-sugar-control-a-definitive-guide/ https://www.verywellhealth.com/high-protein-foods-to-lower-blood-sugar-11869667
How Protein at Every Meal Controls Blood Sugar Spikes for Diabetics
Why Protein Matters for Blood Sugar Protein digests slowly, blunting the rapid glucose rise from carbs or sugars. For diabetics, this prevents hyperglycemia peaks that damage vessels over time. Research confirms a high-protein breakfast lowers post-meal glucose AUC by sustaining GLP-1 and glucagon balance. Pairing 20-30g protein per meal with carbs—like roti with chicken curry—enhances insulin sensitivity. Unlike sugar, excess amino acids convert to glucose gradually via gluconeogenesis, avoiding sharp spikes. Science Behind the Strategy A study on type 2 diabetics found high-protein diets (30% calories from protein) reduced 24-hour glucose response by 40% vs. standard carb-heavy plans. HbA1c dropped 0.8% after 5 weeks, outperforming controls. Protein triggers early GLP-1 release, slowing stomach emptying and curbing appetite. Post-lunch effects linger due to the "second-meal phenomenon," where breakfast protein improves later glucose handling. Meal sequencing—protein first—further cuts spikes by 30-50%, per glucose monitoring data. Benefits for Diabetics Spike Reduction: Lowers peak glucose by 20-40% per meal. Satiety Boost: Reduces snacking, aiding weight control key for insulin resistance. Energy Stability: Prevents crashes, improving daily focus and exercise adherence. HbA1c Improvement: Sustained use lowers averages by 0.3-0.8%. Indian Diet Fit: Lentils (18g/cup), paneer (20g/100g), or eggs pair with rice or chapati seamlessly. Indian Meal Plan with Protein Focus Meal Protein Source (20-30g) Carbs/Fiber Pairing Approx. Glucose Impact Breakfast 2 eggs + 50g paneer bhurji 1 multigrain roti + spinach Low spike, steady 2h rise Lunch 100g chicken curry or dal (1 cup) Brown rice (1/2 cup) + veggies 30% lower peak Snack Greek yogurt or roasted chana (50g) Cucumber or apple slices Minimal rise Dinner Fish grill (100g) or tofu Quinoa khichdi + salad Sustained energy overnight Aim for 1.2-1.6g protein/kg body weight daily, spread evenly. Track with CGM for personalization. Practical Tips for Implementation Start breakfast with protein: Swap oats for moong dal cheela (25g protein). Eat veggies/protein before carbs in mixed meals. Combine with fiber-rich Indian staples like besan or methi for synergy. Consult a dietitian for kidney concerns in advanced diabetes. Common Myths Busted Myth: Protein spikes sugar like carbs. Fact: It raises glucose slowly over hours, not instantly. Myth: Too much protein harms kidneys. Fact: Safe for most diabetics at moderate intakes; monitor with doctor. Track progress: Expect fewer spikes within 1-2 weeks. This approach empowers sustainable diabetes control tailored to Indian lifestyles. https://www.nutrisense.io/blog/protein-and-blood-sugar https://www.dexcom.com/en-us/all-access/clinical-corner/protein-and-diabetes https://pubmed.ncbi.nlm.nih.gov/14522731/ https://diabetesfoodhub.org/blog/lets-talk-about-protein-people-diabetes
Gut Reset with Carbs Post-Keto: Rebuild Your Microbiome the Healthy Way
Why Keto Affects Your Gut Keto's low-fiber intake reduces beneficial bacteria like Bifidobacteria, leading to constipation or inflammation during carb reintroduction. Adding targeted carbs feeds these microbes, enhancing short-chain fatty acid production for gut lining repair. This supports insulin sensitivity, crucial for diabetes prevention in carb-heavy Indian diets. Key Prebiotic Carbs for Reset Focus on low-GI options: green banana flour (resistant starch), onions/garlic (inulin), and oats/millets (beta-glucans). In India, use curd (probiotics), beetroot raita, or fermented idli batter for synergy. Start with 10-20g daily to avoid gas. 7-Day Gut Reset Meal Plan (Keto 2.0 Style) Aims for 20% carbs (~100g net on 2000 cal), emphasizing fiber >30g/day. Pair with hydration and walks. Day Breakfast Lunch Snack Dinner Day Breakfast Lunch Snack Dinner Mon Curd with chia seeds + sliced cucumber (probiotic boost) Moong dal + beetroot sabzi + 1 jowar roti Green banana smoothie (unripe banana, yogurt) Palak paneer + cauliflower rice Tue Oats porridge (30g) with almonds + fenugreek sprinkle Rajma curry + mixed greens salad Kefir or lassi + garlic chutney Grilled fish + okra stir-fry + onion raita Wed Idli (fermented) with coconut chutney + curd Chana masala + carrot poriyal Apple slices with peanut butter (pectin fiber) Tofu + broccoli + garlic-ginger sauce Thu Ragi porridge + walnuts + probiotic capsule if needed Bajra khichdi + bottle gourd sabzi Beetroot yogurt dip + celery Egg curry + spinach + millet roti Fri Smoothie: spinach, kefir, green banana flour Lentil soup + cabbage thoran Roasted makhana + onion slices Chicken + bhindi + fermented pickle Sat Dosa (minimal rice, urad dal) + sambar Quinoa upma + greens Curd rice (small portion, tempered) Paneer bhurji + zucchini + garlic Sun Chia pudding with coconut milk + berries/jamun Mixed dal + lauki sabzi Pumpkin raita Soya chunks + fenugreek leaves + cauliflower Implementation Tips Introduce one new carb daily; chew well and eat mindfully. Add exercise like yoga for motility. Expect 1-2 weeks for reduced bloating; track via stool consistency or apps. Consult a doctor for persistent issues, especially with diabetes.